by Victoria Kelderidge | Aug 17, 2023 | Sound Therapy
We’ve really enjoyed the first two outside Sound Baths this Summer and are very much looking forward to our final one on September 3rd (hopefully the weather will be very kind to us this time). There may be a few of you interested in owning your own singing bowl...
by Victoria Kelderidge | Aug 2, 2023 | Health & Wellness, Meditation
Stress and anxiety result when we feel we can’t handle the pressures and adverse situations of everyday life. It’s a simple question of supply and demand of available emotional resources. It’s not about whether the perceived stressor is valid or not—we feel a...
by Victoria Kelderidge | Jul 20, 2023 | Health & Wellness, Meditation
Meditation has gained popularity recently as a way to reduce stress, improve focus, and increase overall wellbeing. However, meditation can also be a powerful tool for attracting positivity and cultivating a more positive mindset into your life. Train your brain At...
by Victoria Kelderidge | Jul 5, 2023 | Health & Wellness, Meditation
The human brain processes thousands of thoughts per day. Understandably, this can become overwhelming at times, particularly if you feel as though persistent negative thoughts are taking over your daily life. The feeling of being unable to ‘switch off’ is not...
by Victoria Kelderidge | Jun 22, 2023 | Meditation
It’s often inevitable that the workplace comes with a certain level of stress. Deadlines, your boss’s expectations, drama with coworkers, it can all add up. Some stress is good, as many studies have long pointed out, but too much stress can have serious health...
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